Weigh In record (no journal entry) for 01 November 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1876 kcal
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Fat: 69.31g | Prot: 162.08g | Carbs: 145.22g.
Breakfast: 芭樂, 豬里肉（全塊，瘦肉）, 荷包蛋, 黑咖啡. Lunch: 芭樂, 全聯 鹽味毛豆, 水煮蛋, 青花菜, 雞胸肉, 7-11 蒸地瓜. Dinner: 梅汁, 雞胸肉, 水煮蛋, Costco 科克蘭無調味綜合堅果, 油爆米花（用微波爐）, 水煮蛋, 全聯 栗香地瓜. more...
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Gaining 1.4 kg a Week
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