Weigh In record (no journal entry) for 01 November 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1294 kcal
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Fat: 45.33g | Prot: 40.37g | Carbs: 178.58g.
Breakfast: Bread with Butter, Candy Cane. Lunch: Chicken Teriyaki, Pokka Green Tea Jasmine, Pasta with Cream Sauce. Dinner: Char Siu, Spinach , Fish Ball, Egg (Whole), Pork, Brown Rice. Snacks/Other: Murukku, Cadbury Crunchie, Papayas , Crackers. more...
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3541 kcal
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Exercise:
Resting - 43 minutes, Walking (brisk) - 6.5/kph - 4 hours, Watching TV/Computer - 3 hours, Stretching (yoga) - 3 minutes, Sitting - 3 hours, Sleeping - 5 hours and 29 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 2 hours, Studying - 3 hours, Singing - 1 hour. more...
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Losing 1.4 kg a Week
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xxedtildaxx's Weight History
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