Weigh In record (no journal entry) for 01 November 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1993 kcal
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Fat: 82.05g | Prot: 68.55g | Carbs: 246.00g.
Breakfast: Loong Fatt Tau Sar Piah, Coffee with Milk and Sugar, Loong Fatt Tau Sar Piah. Lunch: Chinese Fried Rice. Dinner: Hainanese Chicken Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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Patricia Wee Yy's Weight History
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