Weigh In record (no journal entry) for 31 October 2019
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74.2 kg
Lost so far: 32.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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961 kcal
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Fat: 33.36g | Prot: 51.00g | Carbs: 113.60g.
Breakfast: 全聯 輕食吐司, 山本漢方製藥 大麥若葉粉末. Lunch: 全聯 輕食吐司. Snacks/Other: 7-11 香辣大雞排. more...
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Losing 4.2 kg a Week
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c123456747's Weight History
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