Weigh In record (no journal entry) for 31 October 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1279 kcal
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Fat: 61.41g | Prot: 76.48g | Carbs: 101.54g.
Breakfast: 黑咖啡, 豬里肉（全塊，瘦肉）, 荷包蛋. Lunch: 番茄炒蛋, 乾煸四季豆, 炒茄子, 飯, 炸排骨. Dinner: 7-11 蒸地瓜, 飯, 滷蛋, 炸雞排, 炒杏鮑菇, 煮熟的竹筍（烹飪中加油）, 炒菠菜. more...
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Losing 6.3 kg a Week
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