somnambulism00's Journal, 31 Oct 19

昨天回家後想說瞇一下再起來弄晚餐，不知一睡就睡過頭了😱😱⋯又不想破戒吃宵夜🥺⋯⋯那就⋯算是被迫自然斷食ㄌ嗎？！🤣🤣

48 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1745 kcal

Fat: 68.59g | Prot: 38.71g | Carbs: 247.67g. Lunch: 麻荖. Dinner: 小麥麵包, 水煮蛋, 大陸妹, 蘋果（去皮）, 橘子. Snacks/Other: 花生糖, 全聯提拉米蘇捲. more...

1270 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 0.7 kg a Week


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somnambulism00's Weight History