neno88's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

64.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

991 kcal

Fat: 26.51g | Prot: 34.34g | Carbs: 157.32g. Breakfast: President Chedder Cheese Light, Whole Wheat Bread, Honey , Milk, Nescafe 3 in 1 Original, Green Tea. Dinner: Almarai Yougert. Snacks/Other: Chipsy Forno, Apple. more...

1716 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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neno88's Journal, 30 Oct 19

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