Weigh In record (no journal entry) for 30 October 2019
|
48.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1021 kcal
|
Fat: 59.02g | Prot: 55.72g | Carbs: 119.17g.
Breakfast: Coffee with Sugar, Roti Prata. Lunch: Cooked Broccoli (Fat Added in Cooking), Baked or Grilled Shrimp. Dinner: Hor Fun. Snacks/Other: Calbee Original Crispy Potato Chips, Old Chang Kee Sotong Head on A Stick, Old Chang Kee Fried Fish Ball. more...
|
Losing 0.2 kg a Week
|
|
winnie.namie's Weight History
|