Weigh In record (no journal entry) for 30 October 2019
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63.9 kg
Lost so far: 7.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1156 kcal
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Fat: 58.42g | Prot: 111.90g | Carbs: 40.14g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 好媽媽 番茄汁鯖魚. Dinner: 海綿蛋糕, 烤牛肉. more...
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Losing 2.8 kg a Week
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wintersunshine's Weight History
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