Weigh In record (no journal entry) for 30 October 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1461 kcal
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Fat: 63.32g | Prot: 79.97g | Carbs: 150.34g.
Breakfast: 豬里肉（全塊，瘦肉）, 荷包蛋, 黑咖啡. Lunch: Costco 科克蘭無調味綜合堅果, 芭樂, 青花菜, 雞胸肉, 全聯 栗香地瓜. Dinner: 水果沙冰, Costco 科克蘭無調味綜合堅果, 水煮蛋, 全聯 栗香地瓜. more...
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Losing 0.7 kg a Week
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