Weigh In record (no journal entry) for 30 October 2019
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73 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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812 kcal
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Fat: 31.44g | Prot: 55.93g | Carbs: 72.94g.
Breakfast: Coffee with Milk, Onigiri. Lunch: Cooked Rice, Fried Beef Steak. Dinner: Protein Powder, Egg White , Egg (Whole) . Snacks/Other: Dark Chocolate. more...
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Losing 1.0 kg a Week
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croakytoad's Weight History
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