Weigh In record (no journal entry) for 30 October 2019
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2039 kcal
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Fat: 68.52g | Prot: 77.02g | Carbs: 275.09g.
Breakfast: Kong Guan Tau Sar Pau (Red Bean Filling), Coffee with Milk and Sugar, Hard-Boiled Egg, Super 3 in 1 Cereal. Lunch: Chinese Fried Rice. Dinner: Hainanese Chicken Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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Patricia Wee Yy's Weight History
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