mermaidivory's Journal, 29 Oct 19

32
58 kg Lost so far: 20 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
1304 kcal Fat: 57.18g | Prot: 104.56g | Carbs: 97.62g.   Breakfast: 水煮蛋, 義美 無糖豆漿. Lunch: Zespri 黃金奇異果, 豆干, 炒豆芽, 海帶(加醬油), 蒸蛋, 滷雞腿. Dinner: 炒空心菜, 牛肉卷餅, 炸排骨. Snacks/Other: 茶(無糖), 柳營 鮮奶, 芭樂. more...
Losing 1.4 kg a Week

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mermaidivory's Weight History


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