Weigh In record (no journal entry) for 29 October 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1037 kcal
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Fat: 21.22g | Prot: 61.38g | Carbs: 153.08g.
Breakfast: Whole Wheat Bread, Chipsy Forno, President Chedder Cheese Light, Honey , Milk, Nescafe 3 in 1 Original, Green Tea. Lunch: Grilled Fish. Snacks/Other: Green Tea, Apple. more...
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1738 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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