Weigh In record (no journal entry) for 29 October 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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839 kcal
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Fat: 25.03g | Prot: 25.04g | Carbs: 129.15g.
Breakfast: Bread with Butter, Candy Cane. Lunch: Potato Curry, White Rice, Hard-Boiled Egg. Dinner: Fish Ball, Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Prawn Crackers, Steamed Bun, Dried Chia Seeds , Honey , Fresh Lemon Juice, Asian Pears, Apples. more...
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3056 kcal
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Exercise:
Resting - 7 hours and 46 minutes, Walking (brisk) - 6.5/kph - 2 hours, Squats (Legs) - 2 minutes, Watching TV/Computer - 4 hours, Stretching (yoga) - 3 minutes, Sleeping - 2 hours and 24 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour, Studying - 4 hours, Singing - 1 hour. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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