Weigh In record (no journal entry) for 29 October 2019
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60.9 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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237 kcal
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Fat: 10.39g | Prot: 13.85g | Carbs: 21.98g.
Breakfast: 桂格(Quaker) 北海道特濃鮮奶麥片, 煎雞蛋（不加油）. Lunch: 羊肉湯. more...
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Losing 0.4 kg a Week
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peggy lan's Weight History
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