Weigh In record (no journal entry) for 29 October 2019
|
66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2094 kcal
|
Fat: 117.78g | Prot: 141.18g | Carbs: 127.85g.
Breakfast: 無糖豆漿, 荷包蛋, 紅龍 豬肉漢堡片, 大漢堡加蔬菜及調味醬. Lunch: 歐維氏 榛果巧克力, 毛豆, Zespri 黃金奇異果, 芭樂, 蘋果, 青花菜, 牛腱. Dinner: 炸雞排, Costco 科克蘭無調味綜合堅果, 芭樂, 柿子, 御品家 花生酥, 北日本 五穀餅乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|