Weigh In record (no journal entry) for 28 October 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1673 kcal
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Fat: 56.15g | Prot: 81.24g | Carbs: 203.49g.
Breakfast: Green Tea, Honey , Cucumber, Whole Wheat Bread, President Chedder Cheese Light, Gardenia Apple Cidar Vinegar , Milk, Sugar, Nescafe 3 in 1 Original. Lunch: Cooked Vegetables, Meat. Dinner: Green Tea. Snacks/Other: Chewing Gum (Sugared), Apple. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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