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稍稍看出了點效果，今天再來點運動吧！
不過下午要吃大爆醣大爆熱量的美食
要酌量！
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49.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1431 kcal
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Fat: 59.57g | Prot: 104.59g | Carbs: 114.64g.
Breakfast: 元濱大叔 豬頭皮&豬耳朵. Lunch: 豬頸肉, 香菇, 全聯 鯛魚片, 高麗菜, 虱目魚丸. Dinner: 蘿蔔糕, 糯米腸, 餛飩, 蔥油餅, 桂冠 紅油抄手, 煎雞蛋, 高麗菜, 香菇. more...
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Losing 1.4 kg a Week
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Heidi Tsai's Weight History
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