Weigh In record (no journal entry) for 28 October 2019
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64.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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598 kcal
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Fat: 22.23g | Prot: 16.37g | Carbs: 83.07g.
Breakfast: 黑咖啡, 牛肉. Lunch: Crown 餅乾, 統一 肉燥米粉. more...
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Gaining 1.1 kg a Week
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wintersunshine's Weight History
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