Weigh In record (no journal entry) for 28 October 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2387 kcal
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Fat: 94.86g | Prot: 97.51g | Carbs: 292.67g.
Breakfast: 早安美芝城 紅茶, 炒麵, 香蕉. Lunch: 北日本 五穀餅乾, 蘋果, 芭樂, 蝦, 愛上新鮮 鮮凍青花菜, 炒高麗菜, 滷牛肉. Dinner: 橘子, 香蕉, 麥當勞 (McDonald's) 薯條(大), 黑橋牌 火烤香腸, 炸雞塊. more...
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Gaining 3.2 kg a Week
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