Weigh In record (no journal entry) for 26 October 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2190 kcal
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Fat: 83.49g | Prot: 126.95g | Carbs: 227.55g.
Breakfast: 奶茶, 煎餃, 飯糰. Lunch: 芭樂, 柚子, 滷雞腿, 雞胸肉, 黑橋牌 火烤香腸, Kirkland 鹽烤海苔, 雜糧飯. Dinner: 北日本 五穀餅乾, Costco 科克蘭無調味綜合堅果, 拿坡里 總匯披薩. more...
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Losing 2.8 kg a Week
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