Weigh In record (no journal entry) for 25 October 2019
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56.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1308 kcal
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Fat: 53.46g | Prot: 58.54g | Carbs: 149.36g.
Breakfast: Fried Bee Hoon, Fried Rice. Lunch: Water, Fried Tofu, Noodles, Cooked Chinese Cabbage (Fat Added in Cooking), Stewed Chicken Drumstick, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Water, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Fried Rice. Snacks/Other: Regent Pandan Cake. more...
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1767 kcal
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Exercise:
Sitting - 13 hours and 20 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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