Weigh In record (no journal entry) for 24 August 2010
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59.5 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.67g | Prot: 100.04g | Carbs: 174.79g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee, egg, 4 Cheese Mexican, Italian Seasoned Ground Turkey, COFFMATE SUGAR FREE HZLNT, Whole Grain 100% Wheat Mini Bagels. Lunch: Fat Free Cottage Cheese Small Curd, pineapple, crystal light ice tea, cucumber, Parmesan Peppercorn Spreadable Cheese Wedges, wasa multi grain. Dinner: raised donut, shrimp, healthy heart, Wild Caught Alaskan Salmon Nuggets Wood-Fire Smoked. Snacks/Other: laughing cow light, wasa light rye, babybel light, 2% milk, monin. more...
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2083 kcal
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Exercise:
Sitting - 2 hours, Driving - 30 minutes, Curves Circuit Traing - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Desk Work - 5 hours. more...
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steady weight
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Adrina13's Weight History
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