Weigh In record (no journal entry) for 25 October 2019
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1921 kcal
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Fat: 103.94g | Prot: 107.46g | Carbs: 169.76g.
Breakfast: 早安美芝城 紅茶, 荷包蛋, 美而美 黑胡椒鐵板麵. Lunch: 雞胸肉, 炸雞塊, 麥當勞 (McDonald's) 薯條(大). Dinner: 奧利奧 (Oreo) 夾心巧克力, 八方雲集 招牌鍋貼, 小籠包. more...
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Gaining 1.4 kg a Week
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