Weigh In record (no journal entry) for 25 October 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1247 kcal
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Fat: 55.95g | Prot: 45.69g | Carbs: 146.05g.
Breakfast: Bread with Butter, Candy Cane. Lunch: CP Frozen Chicken Gyoza, Curry Sauce, Brown Rice, Hard-Boiled Egg, Katong Laksa. Dinner: Fish Ball, Pork Spareribs (Lean and Fat Eaten), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Murukku, Chocolate, Biscuit, Melon. more...
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3646 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 3 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours, Stretching (yoga) - 3 minutes, Sleeping - 5 hours, Resting - 2 minutes, Showering - 45 minutes, Stairs (Climbing Stairs) - 1 hour, Standing - 4 hours, Singing - 1 hour. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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