Weigh In record (no journal entry) for 25 October 2019
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52.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1948 kcal
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Fat: 40.36g | Prot: 136.00g | Carbs: 246.69g.
Breakfast: 洋蔥, 葡萄乾（無籽）, 無籽葡萄, 藍莓, 哈密瓜, 火龍果, 光泉 全脂鮮乳, 水煮蛋, 白饅頭, 萬歲牌 無調味綜合堅果, 葡萄乾（無籽）, 黑咖啡. Lunch: 木耳, 藍莓, 金針菇, 小魚乾, 雞胸肉（不吃皮）. Dinner: 絲瓜, 雞腿, 統一 好勁道家常麵條, 小白菜, 雞湯. Snacks/Other: 紅茶, 紅餐酒, 鹽酥雞, 土魠魚. more...
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Losing 1.1 kg a Week
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