Weigh In record (no journal entry) for 24 October 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1494 kcal
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Fat: 40.43g | Prot: 72.86g | Carbs: 219.14g.
Breakfast: Oats , Honey , Tea with Milk, Guava, Pomegranate, Yougert Almarai Light Almarai Yougert Light, Honey . Lunch: Cucumber, Chicken Thigh. Dinner: Nescafe CLASSIC, Sugar. Snacks/Other: Chewing Gum (Sugarless) , Chewing Gum (Sugared). more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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