|
希望這個4開頭可以穩穩的 🙏拜託～
|
49.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1965 kcal
|
Fat: 120.07g | Prot: 95.29g | Carbs: 124.10g.
Breakfast: 維他露 布萊克無糖黑咖啡, 炒雞蛋（整個）, 早安美芝城 原味蛋餅. Dinner: 煎雞蛋卷或炒雞蛋, Costco 餐包, 美而美 黑胡椒鐵板麵, 紅龍 牛肉湯, 義美 香草冰淇淋, 玉米濃湯, 酥餅皮, 沙朗牛排. Snacks/Other: 煎雞蛋. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Tsai's Weight History
|