Weigh In record (no journal entry) for 24 October 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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458 kcal
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Fat: 16.83g | Prot: 21.76g | Carbs: 53.80g.
Breakfast: 早安美芝城 紅茶, 生菜, 荷包蛋, 炸雞塊, 白吐司. more...
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Losing 2.1 kg a Week
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