Weigh In record (no journal entry) for 23 October 2019
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1685 kcal
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Fat: 77.66g | Prot: 71.59g | Carbs: 172.61g.
Breakfast: Beef Sausage, Cucumber, Whole Wheat Bread, Tea with Milk, Honey . Lunch: Pepsi Pepsi Diet, Meat, Potato Gnocchi, Rice Dressing. Dinner: Tea with Milk and Sugar, Chocolate Filled Crepe. Snacks/Other: Tea Presweetened with Sugar. more...
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1593 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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