Weigh In record (no journal entry) for 23 October 2019
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74 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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314 kcal
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Fat: 9.77g | Prot: 20.75g | Carbs: 52.76g.
Breakfast: Coffee, Egg (Whole) , Chinese Banana. Lunch: Starbucks Poached Prawns and Couscous Salad. more...
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Losing 1.4 kg a Week
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croakytoad's Weight History
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