Weigh In record (no journal entry) for 23 October 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2391 kcal
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Fat: 110.46g | Prot: 134.82g | Carbs: 214.47g.
Breakfast: 光泉 冬瓜茶, 荷包蛋, 綠葉生菜, 炸雞塊, 白吐司. Lunch: Costco 科克蘭無調味綜合堅果, 秋葵（冷凍）, 水煮蛋, 蘋果, 麻油雞, 番茄. Dinner: 鹽酥雞, 雞皮, 芭蕉, 烤地瓜, Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.8 kg a Week
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