Weigh In record (no journal entry) for 22 October 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1124 kcal
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Fat: 37.79g | Prot: 72.18g | Carbs: 127.16g.
Breakfast: Cucumber, Tea with Milk, Honey , Whole Wheat Bread, President Chedder Cheese Light, Green Tea. Lunch: Cucumber, Mayonnaise (made with Tofu), Tuna in Oil (Canned). Dinner: Coffee. Snacks/Other: Chipsy Forno, Chewing Gum (Sugared), Pomegranate. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 45 minutes, Driving - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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