|
😱😱😱可怕的上涨…
|
54.4 kg
Lost so far: 15.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
972 kcal
|
Fat: 32.50g | Prot: 116.59g | Carbs: 51.24g.
Breakfast: 鳄梨/牛油果, 煮鸡蛋, 自制黑全麦面包 无糖无油, 水煮牛腱子, 苹果. Lunch: 虾仁, 冻豆腐, 油菜. Dinner: 清炒西葫芦, 卤牛肉, 清蒸或水煮蛤蜊, 螃蟹. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|