Weigh In record (no journal entry) for 22 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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510 kcal
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Fat: 5.26g | Prot: 16.61g | Carbs: 102.30g.
Breakfast: 全麥吐司, 番茄. Lunch: 新鲜意大利面. Snacks/Other: 苹果. more...
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Losing 1.8 kg a Week
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