Weigh In record (no journal entry) for 21 October 2019
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1057 kcal
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Fat: 45.21g | Prot: 39.67g | Carbs: 128.69g.
Breakfast: Temmy's Nutrifit, Honey , Tea with Milk, Cucumber, Cheese Sandwich, Green Tea. Lunch: Cucumber, Mayonnaise-Type Salad Dressing, Tuna in Oil (Canned). Snacks/Other: Chewing Gum (Sugared), Chipsy Forno, Chewing Gum (Sugared). more...
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1602 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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