Weigh In record (no journal entry) for 21 October 2019
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53.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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464 kcal
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Fat: 26.25g | Prot: 23.84g | Carbs: 33.22g.
Breakfast: 남양 맛있는 우유 GT, Cheese, Carrots, Fried Egg, Steamed bun. more...
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Gaining 0.2 kg a Week
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