Weigh In record (no journal entry) for 21 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2485 kcal
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Fat: 95.22g | Prot: 155.73g | Carbs: 242.71g.
Dinner: 7-11 桂圓核桃麵包, 雞蛋, 蛋黄, Kirkland 帶尾特大生蝦仁, 豬里肌, Kirkland 摩佐拉乾酪, 番茄, 豬里肌, 生豆皮. Snacks/Other: 日興堂 狀元餅, 良澔 東港漁季-黑胡椒香魚. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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