Weigh In record (no journal entry) for 20 October 2019
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1305 kcal
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Fat: 65.73g | Prot: 62.22g | Carbs: 117.13g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 肉燥, 飯, 杏鲍菇. Dinner: 雞蛋糕, 新鮮豬肉香腸, 刈包. more...
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Gaining 1.4 kg a Week
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wintersunshine's Weight History
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