Weigh In record (no journal entry) for 21 October 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2235 kcal
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Fat: 59.72g | Prot: 110.11g | Carbs: 323.22g.
Breakfast: 番茄, 全聯 經典巧克力餅乾, Costco 蔓越莓乾, 早安美芝城 紅茶, 荷包蛋, 炒麵. Lunch: 毛豆, 芭樂, 百香果, 青花菜, 水煮蛋, 雞胸肉, 紫米飯, 金針菇, 炒空心菜, 櫛瓜. Dinner: 珍珠奶茶, 芭樂, 水煮蛋, Costco 德式香腸, 生豆包. more...
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Gaining 4.2 kg a Week
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