Weigh In record (no journal entry) for 20 October 2019
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1808 kcal
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Fat: 88.00g | Prot: 100.92g | Carbs: 158.44g.
Breakfast: 7-11 熱美式(中), 拿坡里 炸雞腿排, 白吐司. Lunch: 味全 農榨金桔檸檬飲, 百香果, 白飯, 泡菜, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 新鮮豬肉香腸, 炸排骨. Dinner: 芭樂, 毛豆, 竹筍, 牛肉, 炒空心菜, 炒豆芽, 白飯, 掬水軒 營養口糧. more...
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Losing 0.7 kg a Week
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