Weigh In record (no journal entry) for 20 October 2019
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67.1 kg
Lost so far: 5.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1198 kcal
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Fat: 47.12g | Prot: 101.79g | Carbs: 95.62g.
Breakfast: 野菜炒め. Lunch: 和菓子, 明治 ブルガリアヨーグルト プレーン. Dinner: 焼きなす, 豚肉, ニンニクの芽, ローソン 糖質オフのしっとりパンたまご. Snacks/Other: アーモンド, 赤まむし 呑仙龍, パフォーマンスホエイココア. more...
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Losing 9.1 kg a Week
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keiei226's Weight History
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