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不甘心，只能繼續努力
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1268 kcal
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Fat: 52.72g | Prot: 87.59g | Carbs: 110.47g.
Breakfast: 麥當勞 (McDonald's) 經典美式咖啡(小), 連得堂 雞蛋煎餅. Lunch: 麥當勞 (McDonald's) 薯條(小包), 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 雞腿（烤製或烘焙）, 香菇, 橄欖油, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 玉米筍, A菜, 鹹鴨蛋, 金針菇, 杏鲍菇, 好菇道 雪白菇. Snacks/Other: 植物的優 鮮美橘瓣優格. more...
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Losing 4.2 kg a Week
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Heidi Tsai's Weight History
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