keiei226's Journal, 19 Oct 19

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ブートキャンプ1回目
ジョギング8キロ

体重66.8

68.4 kg Lost so far: 4.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

930 kcal

Fat: 41.49g | Prot: 95.68g | Carbs: 44.20g. Dinner: ほうれん草のおひたし, ハンバーグ. Snacks/Other: アーモンド, パフォーマンスホエイココア, パフォーマンスホエイココア. more...

2337 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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keiei226's Journal, 19 Oct 19

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keiei226's Weight History