Weigh In record (no journal entry) for 19 October 2019
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89 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1548 kcal
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Fat: 54.94g | Prot: 180.33g | Carbs: 84.90g.
Lunch: Bragg Apple Cider Vinegar, Tong Tji Teh Hijau, Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Chicken Breast, Tempeh (Cooked) , Fried Tofu , Cooked Green String Beans (from Fresh), Lettuce, Cherry Tomatoes. Dinner: Pie, Kepala Djenggot Teh Hijau, Tong Tji Teh Hijau, Snapper (Fish) (Mixed Species). Snacks/Other: Matcha Milk KOICHA Double Rich Taste, Emina Cheese Stick Rasa Pizza. more...
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steady weight
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Caramelade's Weight History
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