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30.4
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1582 kcal
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Fat: 80.83g | Prot: 109.52g | Carbs: 112.02g.
Breakfast: 義美 無糖黑豆漿, 蛋白. Lunch: 泡菜, 愛麵族 美濃板條, 潤餅, 煮熟的黃秋葵, 炒莧菜, 炒白菜, 炒青菜, 炒高麗菜, 炒空心菜. Dinner: 肉燥, 豬血, 煎蛋, 貢丸, 花枝丸, 燙青菜, 炸排骨. Snacks/Other: 百香果, 芭樂. more...
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1705 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mermaidivory's Weight History
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