Weigh In record (no journal entry) for 19 October 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2323 kcal
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Fat: 94.05g | Prot: 84.58g | Carbs: 288.87g.
Breakfast: 全家 特濃咖啡拿鐵, 早安美芝城 紅茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 蘋果, 煎蛋, 豆包, 炒高麗菜, 滷蛋, 控肉, 番茄. Dinner: 立頓 鳳梨冰茶, 炸魷魚, 蔥油餅, 歐維氏 榛果巧克力, 烤地瓜, 百香果. more...
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Losing 2.8 kg a Week
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