Weigh In record (no journal entry) for 18 October 2019
|
49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
809 kcal
|
Fat: 45.14g | Prot: 69.41g | Carbs: 35.05g.
Breakfast: Black Tea, Shrimp (Cooked), Egg Omelette . Lunch: Instant Kelp Miso Soup, Chicken Schnitzel. Dinner: Hard-Boiled Egg , Chicken Teriyaki, Baked or Grilled Fish, Katong Laksa, Chicken Satay. more...
|
Gaining 0.7 kg a Week
|
|
winnie.namie's Weight History
|