Weigh In record (no journal entry) for 18 October 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3090 kcal
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Fat: 116.61g | Prot: 245.14g | Carbs: 270.98g.
Breakfast: Sugar, Boiled Egg, Boiled Egg, Sweet or Dark Chocolate, Milk, Nescafe CLASSIC, Honey . Lunch: Cucumber, Chicken Breast. Dinner: Tea (Brewed) , Soft Drink, White Bread , Roomi Cheese, Chicken Breast. Snacks/Other: Chicken Breast, Chipsy Forno, Nescafe Latte, Tea with Milk, Apple, Temmy's Nutrifit. more...
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1950 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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